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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Tuesday:

Closed

Wednesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Thursday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dr. Nick is a professional, down to earth, and caring provider. Dr. Neneman and Peggy are great to work with and are flexible to fit my schedule! Highly recommend!!"
    Megan J.
  • "Dr. Nick is an excellent chiropractor and very attentive to the needs of his patients. Highly recommended! His staff;also highly personable. I would never go anywhere else for my chiropractic needs!"
    James
  • "Dr. Nick is the greatest! He is easy to talk to and really listens to what you have to say about how you’re feeling. He offers multiple techniques for making adjustments; and never feel like he is rushing me in and out. His office technician (Peggy) is also fun, personable, and very helpful. I highly recommend Neneman Chiropractic!!!"
    Connie